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Meal delivery
Fresh meals with an important difference
We believe a real meal is something to look forward to, especially when delivered by a friendly face. Discover delicious fresh and ready-made meals delivered in Adelaide and surrounds.
Our meals
A feast for your eyes and your tastebuds
People's tastes change, and we know that our customers have a well-rounded palate. That’s why Meals on Wheels SA provides food that’s fabulous, enticing and always fresh. Imagine healthy, flavoursome dishes inspired by all corners of the globe. Because eating well should never be boring.
Our delicious three-course meals include soup, main course and dessert. Every morning, in our Fresh Cook kitchens, our volunteers cook meals that are then delivered hot to your door. Our Cook Chill branches also deliver ready-to-eat meals professionally prepared in our state-of-the-art commercial kitchen in Hilton.
Anyone in South Australia can get our fabulous meals. There are no restrictions or strict guidelines. Anyone who cannot shop or cook for themselves with ease, along with anyone who considers themselves ‘in need’ can get meals delivered. This may include an older individual, someone recovering from a hospital visit or someone living with a disability.
We are also able to offer our meals in a variety of formats, and most customers can choose their main meal from two alternatives available daily from our rotating menu. Read on for Meals on Wheels SA’s menu and prices.
Arrange services
Getting started with Meals on Wheels
Receiving fresh and fabulous food from Meals on Wheels SA is easy. Meals on Wheels SA has no contracts - anyone can refer a customer to us, including yourself, family members, friends, general practitioners, healthcare professionals, community care providers or your local council.
There are several ways you can start receiving meals from Meals on Wheels SA — and we are here to help make the process as simple as possible.
You can:
- Pay privately and start services without involving government assessment, or
- Apply for government-subsidised services, which may reduce your costs.
- If you're in an emergency or urgent situation, we can often start delivering meals right away — then help you with the government assessment and paperwork later. Don’t wait — we’re here to help. Call us now on 1800 854 453
If you are unsure or just need someone to talk you through your options, you can provide your details using our online referral form and we will contact you, or you can call us on 1800 854 453. We are always happy to help.
Option 1: Start Right Away (Private Payment)
If you would like to start meals straight away and don’t want to go through an assessment process, you can choose to pay privately.
There’s no waiting period, and you can begin enjoying our fresh, home-delivered meals immediately. Simply fill out the on line referral form or call us on 1800 854 453 to get the process started.
Option 2: Apply for Government-Subsidised Meals
If you're eligible, the Australian Government may pay part of the cost of your meals through programs such as:
- The Commonwealth Home Support Program (CHSP)
- A Home Care Package (HCP)
Who is eligible? You may be eligible if you are:
- 65 years or older (or 55+ for Aboriginal and Torres Strait Islander people), and
- Living at home and needing help with everyday tasks, such as preparing meals.
Meals on Wheels is approved to provide meals under both CHSP and HCP programs.
How to Access Subsidised Services – what are my options?
If you are new to Register with My Aged Care (you don’t have an AC Number)
To get started with subsidised services, you will need to first register with My Aged Care:
- Call 1800 200 422, or visit myagedcare.gov.au and fill in the “Apply for an assessment online” form
- Once you are registered, you’ll have a short phone screening with My Aged Care.
Depending on your needs, you may be referred for a face-to-face assessment with the Regional Assessment Service (RAS). - They will talk with you about what support might help you live independently at home — like meal delivery, help around the house, or other services. Tell them why you need help with meals. This can include the difficulty you are having with shopping and preparing meals, or that you have specialised meal requirements.
If you are already registered, but want to Ask for Help with Meals
If you are already registered (you have an AC number), you can:
- Call My Aged Care and request a Meals Code, and
- Ask to be referred to Meals on Wheels SA for home-delivered meals.
What about if you have a Home Care Package?
If you already have a Home Care Package, just speak with your care coordinator and let them know you’d like Meals on Wheels to provide your meals. If you prefer, you can contact us, and we will discuss your request with the package provider.
If you are new to the package and have already been getting meals from Meals on Wheels you can definitely ask that you continue to get meals from us. It is your choice.
If You Have a NDIS Plan
You may be able to receive Meals on Wheels support through the NDIS.
To receive subsidised meals, your NDIS plan must include:
- Assistance with the Preparation and Delivery of Meals under your Core Supports.
If it’s not listed, you’ll need to pay privately — but you may be able to request a plan review or use flexible core funding if available.
Need help?
- Talk to your Support Coordinator, or call NDIS on 1800 800 110
Under 65 and not on NDIS?
If you’re under 65 and don’t have a NDIS plan, you may still be able to receive subsidised services from Meals on Wheels. Call us on 1800 854 453 or complete our online referral form and we will help you work out the best option.
Minestrone Soup
A warming soup of kidney beans, tomatoes and vegetables
Minestrone Soup
A rustic Mediterranean soup made with kidney beans, tomatoes and vegetables.
Allergens
- Gluten
Ingredients
- Onion
- Carrot
- Celery
- Zucchini
- Garlic
- Five bean mix
- Crushed tomatoes
- Tomato paste
- Macaroni
- Mixed herbs
- Oregano
- Basil
- Water
- Vegetable oil
- Salt
- White pepper
- Maize starch
- Vegetable stock powder
Beef Lasagne
With broccoli, carrot, capsicum, baby corn and sugar snap peas
Beef Lasagne
Layers of pasta and rich bolognese sauce topped with a creamy white sauce and cheese then oven baked. Served with a side of broccoli, carrot, red capsicum, baby corn and sugar snap peas.
Allergens
- Gluten
- milk
- soybeans
Ingredients
- Beef mince
- Onion
- Carrot
- Celery
- Garlic
- Tomato paste
- Crushed tomatoes
- Oregano
- Basil
- Tasty cheese
- Parmesan
- Lasagne sheets
- Bechamel sauce
- Napolitana sauce
- Vegetable oil
- Salt
- White pepper
- Maize starch
- Beef style stock powder
Tiramisu
Topped with whipped cream and dusted cocoa
Tiramisu
Layered ladyfinger sponge drizzled with a rich coffee syrup covered with whipped cream and dusted with cocoa.
Allergens
- Milk
- gluten
Ingredients
- French vanilla mousse mix
- Full cream milk
- Vanilla essence
- Coffee
- Caster sugar
- Ladyfinger biscuits
Potato & Bacon Soup
Creamy pureed potatoes meet lightly sautéed bacon pieces
Potato & Bacon Soup
A delicious soup with creamy pureed potatoes, richly flavoured with lightly sautéed bacon pieces.
Allergens
- Sulphites
Ingredients
- Potato
- Onion
- Bacon
- Water
- Salt
- White pepper
- Vegetable stock powder (GF)
- Maize starch
Spaghetti Bolognaise
A heart warming classic topped with parmesan cheese
Spaghetti Bolognaise
Spaghetti with a classic bolognaise sauce made with ground beef and tomatoes, topped with parmesan cheese.
Allergens
- Gluten
- milk
Ingredients
- Beef Mince
- Onion
- Carrot
- Celery
- Garlic
- Tomato paste
- Crushed tomatoes
- Mixed herbs
- Oregano
- Parsley
- Basil
- White sugar
- Water
- Vegetable oil
- Salt
- White pepper
- Beef style stock
- Maize starch thickener
- Parmesan
- Spaghetti
Chocolate Yoghurt Cake
Rich chocolate cake made with yoghurt and served with custard
Chocolate Yoghurt Cake
Rich chocolate cake made with yoghurt and accompanied by custard.
Allergens
- Gluten
- egg
- milk
- soybean
Ingredients
- Egg
- Vegetable oil blend
- Natural yoghurt
- Self raising flour
- Cocoa powder
- Salt
- Caster sugar
- Milk
- Canola oil
Pumpkin, Sour Cream & Chive Soup
Creamy pumpkin and potato soup subtly flavoured with chives
Pumpkin, Sour Cream & Chive Soup
A creamy pumpkin and potato soup subtly complimented by the addition of chives.
Allergens
- Milk
- sulphites
Ingredients
- Onions
- Carrot
- Potato
- Pumpkin
- Light sour cream
- Chives
- White sugar
- Water
- Vegetable oil blend
- Salt
- White pepper
- Vegetable stock powder (GF)
- Maize starch
Chicken Schnitzel & Gravy
Served with a side of mashed potatoes, carrots and peas
Chicken Schnitzel & Gravy
Chicken fillet, lightly crumbed and cooked until golden brown. Served with gravy, mashed potatoes, carrots and peas.
Allergens
- Gluten
- milk
- soybean
Ingredients
- Chicken breast schnitzel
- Breadcrumbs
- Gravy
- Canola oil cooking spray
- Mashed potato
- Carrot
- Peas
Cheesecake with Raspberry Coulis
Made with fresh Philadelphia cream cheese
Cheesecake with Raspberry Coulis
Cheesecake made with fresh Philadelphia cream cheese accompanied by a raspberry coulis (sauce).
Allergens
- Gluten
- milk
- soybean
- sulphites
Ingredients
- Raspberry coulis
- All purpose biscuit crumb
- Margarine
- Philadelphia cream cheese
- Caster sugar
- Natural yoghurt
- Gelatine
- Water
- Vanilla essence
- Canola oil cooking spray
Meal delivery pricing
Find out how much it costs to have fresh meals delivered to your door.
Pricing summary
Based on your requirements, here’s how much you’ll pay for meals.
*This is an indicative cost representing the weekly Government and customer contribution. Please be aware that social support and other services may be available under your funding type and incur additional costs.
Like what you see?
To arrange meal delivery, complete our referral form now.
Social connection
Delivering more than just fabulous food
At Meals on Wheels, your meals come with something extra. In addition to a delicious meal, we deliver a wellbeing check to make sure you are safe and well. If you’re found unwell or in a poor state, a family member or friend will be notified, and if needed, an ambulance will be called.
Your meal delivery also provides an opportunity for meaningful connection. For some, a chat with our deliverers can be the highlight of their day. Additionally, we have a range of social support and food-based programs that encourage healthy living.
Special diets
Meal options for special dietary needs
Meals on Wheels SA provides simple solutions to accommodate dietary requirements based on dietary or medical needs. Examples of our special meals include texture-modified, cut-up, low-potassium and gluten-free meals. Requests for the exclusion of some foods due to allergies and other issues may also be accommodated, within reason.
Please be aware that any request for a special or texture-modified meal should be accompanied by written confirmation from a doctor, dietitian, allergist or speech pathologist.
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Got a question about getting meals?
If you are unsure of your eligibility for a subsidy or require further information, please get in touch.